Every parent has had the moment of sitting down to dinner with their kids.
Three words, uttered before even cutting into the food.
“I don’t like this.”
And it destroys the entire mood of the meal before a bite. We all know we did it as a child, but wouldn’t dream of it as an adult.
The process of learning to cook is part of learning more appreciation of food. When you understand the time and effort required to produce a home-cooked, high quality meal: you give more room for experimentation into new food.
But it also goes deeper into the food supply chain. When you grow your own food, you understand what it takes to produce high quality, sustainably produced food.
I’ve been growing backyard fruit for more than five years. I can count the number of perfect peaches we’ve produced in the dozens. It’s been a battle against fungus, bugs and birds.
I’ve had more success with my vegetable production this winter – and I’ve greatly enjoyed everything produced.
But to know there are farms that work even harder to produce Artisanal quality fruits, vegetables, meats and dairy products – I have deep appreciation for their output now.
To some degree, that’s part of the paleo lifestyle – knowing where your food originates, and appreciating the quality and hard work put into producing the food.
It makes it that much more difficult to consider eating processed food products.
Food is about more than macronutrients – fats, carbohydrates and protein. Diet quality goes well beyond these measures.