Fitness Metrics as of March 1, 2012

1 Mar

Diet: Paleo Plus Dairy

Six months of Paleo done!  I keep trying to expand my palette of food I eat.  This month’s new foods included reintroducing Beef (grass fed from a local farm) and trying Goat’s Milk as an alternative to cow’s milk.
The advertised image of the brand of goat’s milk I selected includes a claim of grass-fed animals – and a higher price tag as well.  I’m hoping that grass-fed in this case also means lower-confinement than the typical conventional dairy operation.  I didn’t notice a lot of difference from cow’s milk dairy – just a slightly sweeter, more milk-like flavor to it.  It is ultra-pasteurized however – so there’s a tradeoff in terms of processing.
I planted a few more varieties for spring vegetables – more Arugula, Spinach and Kale along with a new addition: Brussels Sprouts.  The peach trees started blooming the last week of February so we should see the fruit ready in June.
Weight Lifting

I lifted weights 13 days during February, up from 9 in January.  My travel and meeting schedule has been relaxed versus last month and December.

My program changed from my own design to doing Crossfit Football.  Some of the workouts I’ve modified to my own strength limits, and I don’t always do the workout from the specified day.

My maximum squat has increased five pounds to 250 pounds (a little better than 1.7 times body weight).  My maximum deadlift has increased by twenty pounds to 225 pounds.  I attribute a lot of my increase on deadlift to increasing the limits of my grip strength through Farmer’s Carries.

Maximum bench press increased by five pounds to 160 pounds (1.1 times body weight).

I’m enjoying the Crossfit Football program – it’s a new challenge each day in the gym.  What’s interesting is that I’m doing less each day in the gym than I did before – fewer sets and fewer exercises but seeing better results.

Running

One run, totaling about 3 miles in February.  It was a sprint workout at that.
Soccer
I played two Sundays this month – out of four in the month.  I think my league season will start some time in March.

Sleep

I’ve continued to burn the early hours – rising at about 4:40 each day to lift weights before work.

Weight: 142 Pounds

Consistent with February’s beginning weight.


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One Response to “Fitness Metrics as of March 1, 2012”

  1. eatsleepnexercise March 5, 2012 at 7:01 pm #

    awesome results! looks like you’ve got a good plan set in motion.

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