Tag Archives: intervals

On Track!

2 Feb

I finally started a track training program for the Georgia Games and any other adult Track and Field events I can find this year.

I’ve decided sprint speed is a priority for me.  It will help in soccer, it will probably help my race distance runs, and it is a good “Power” exercise to accompany my weightlifting program.  My problem has been actually scheduling time to do it.

The weather in metro Atlanta was spectacular this morning – sunny with 57 degree temperatures and a light breeze.  Time to run!

Continue reading